Instagram doesn't have a built-in "Export Followers" button. But there are several ways to download a follower list as a CSV or Excel file — with or without email addresses. Here's how, ranked from simplest to most powerful.
Method 1: IGLeads.ai (Recommended)
The fastest way to export followers with contact data. IGLeads.ai exports not just usernames, but verified emails, phone numbers, bios, and follower counts.
Step-by-step:
- •Step 1: Create a free account (no credit card needed)
- •Step 2: Click "New Job" → select "Competitors"
- •Step 3: Enter the Instagram username whose followers you want to export
- •Step 4: Set the number of emails you want (e.g., 500)
- •Step 5: Wait 3-10 minutes for the extraction to complete
- •Step 6: Click "Download CSV" or "Download JSON"
What you get in the CSV:
| Column | Description | Example |
|---|---|---|
| username | Instagram handle | johndoe_fitness |
| full_name | Display name | John Doe |
| Verified email address | john@example.com | |
| phone | Phone number (if public) | +1234567890 |
| bio | Profile bio text | Fitness coach | DM for coaching |
| followers | Follower count | 12,450 |
| following | Following count | 892 |
| is_business | Business account flag | true |
| external_url | Website link | https://johndoe.com |
| source | Which competitor they follow | gymshark |
Key advantage: IGLeads.ai exports verified emails. The CSV is ready to import directly into your CRM or outreach tool — no additional verification step needed.
Method 2: Browser Extensions
Several Chrome extensions can export Instagram follower lists. They work by scrolling through the followers popup and capturing the data.
Popular extensions:
- •Instant Data Scraper — free, works on any page, but no email extraction
- •IG Follower Export — dedicated Instagram export extension
- •Data Miner — general web scraping extension with Instagram recipes
Limitations:
- •Requires you to be logged into Instagram (account risk)
- •Only exports visible data — usernames and display names, rarely emails
- •Slow — manually scrolls through the followers list
- •Instagram often blocks automated scrolling after a few hundred followers
- •No email verification
Method 3: Instagram Data Download (Your Own Account Only)
Instagram lets you download your own data, which includes a list of your followers. This doesn't help for exporting other accounts' followers, but it's useful for backing up your own list.
How to do it:
- •Go to Instagram Settings → Privacy and Security → Download Data
- •Request a download in JSON or HTML format
- •Instagram will email you a download link within 48 hours
- •The download includes your followers/following list (usernames only — no emails)
This is limited to your own account and only includes usernames — no emails, phone numbers, or bios.
Method 4: Apify Scrapers
Apify has Instagram scraper actors that can export follower lists. This is a developer-friendly option that requires some technical setup.
- •Sign up for Apify and find an Instagram followers scraper actor
- •Configure the actor with the target username and desired count
- •Run the actor and export results as CSV or JSON
- •Data includes usernames, bios, and follower counts — but no verified emails
Comparison: Export Methods
| Method | Emails Included | Max Followers | Speed | Cost | Risk |
|---|---|---|---|---|---|
| IGLeads.ai | Yes (verified) | Unlimited | Fast | $0.02/lead | None |
| Browser extensions | No | ~1,000 | Slow | Free | Account risk |
| IG Data Download | No | Your account only | 24-48h | Free | None |
| Apify | No | Varies | Medium | $49/mo | Low |
What to Do After Exporting
- •Clean your data. Remove duplicates, filter out irrelevant profiles (e.g., bot accounts with 0 posts).
- •Segment by criteria. Group by follower count, business type, location, or engagement level.
- •Import into your CRM. Most CRMs (HubSpot, Salesforce, Pipedrive) accept CSV imports directly.
- •Set up outreach. Load into your email tool (Instantly, Lemlist, Apollo) and start your sequence. See our cold outreach guide for templates.
Tips for Better Exports
- •Target business accounts. Exporting followers of business accounts yields higher email rates since their followers are more likely to also be businesses.
- •Export from multiple competitors. Don't rely on a single source. Export from 3-5 competitors to build a diverse, high-quality list.
- •Filter by engagement. Active followers (those who comment and like) are more likely to respond to outreach than passive followers.
Start Exporting
The easiest way to export Instagram followers with emails is IGLeads.ai — start with 100 free leads. Enter any username, get a CSV with verified emails in minutes. No Instagram login, no coding, no risk.